●駒沢ジムエクササイズ土日スケジュール
土
9:30-
10:00-エアロ
11:00-ハイインパクト
14:00-サーキット
19:00-ハイインパクト
日
9:30-熟年者体操
10:00-
11:00-ハイインパクト
14:00-ローインパクト
19:00-ベーシック
公園のランニングコースはできれば毎日2週。
ジムへは週に1-2回は行って、エクササイズにも1-2回出よう。
熟年者体操が気になるので、一回だけ出てみるか。
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GW最終日
ウォシュレットをやっと設置
GW後半1日目
ITは、いま：鎌倉の自宅ではたらく、父子2人のIT企業
茉生ちゃん かわいささらに9倍増
test02
披露宴の話
筍 成長期03
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