●After 5 : the case of GYM
Recently I started to go to GYM near my company.
I often go to with one of co-workers.
There are a lot of exercise menu we can do.
For example,HIPHOP-dance,Yoga,boxing,KIKO(it is Chinese style exercise),Latin-dance and so on.
Last time, we did aerobics.
......precisely speaking.....we did ADVANCED LEVEL aerobics..
I didn't know such a high-level exercise.
Everyone who did aerobics with us did well.
We felt out of place.
Next time, we will have to join beginners-level class.
And someday we will do advanced level aerobics.
Anyway it took 1 hour. And after doing aerobics we had a swim.
We had a great exercise time.Of course,We're sweating all over.
I was wiped out.Hope I could sweat off my excessive weight.
